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Nourish Skin with Hyaluronic Acid

Skin tissue naturally contains glycosaminoglycan, which is more commonly known as hyaluronic acid (HA). This water-drawing substance contributes to skin’s youthful, well-hydrated appearance, but the body’s stores of it diminish over time. Using HA products topically or internally may restore some of the benefits of natural glycosaminoglycan.

Advantages of Hyaluronic Acid for Skin Protection

According to studies, HA may have the ability to work as an antioxidant Skincare experts value antioxidant because these substances may be able to fight against the damaging effects of free radicals.

Because applying HA to the skin could help protect against skin damage, it may be able to slow down the effects of aging. Damaged skin looks older, but protected skin may stay “youthful” for longer.

Benefits of Hyaluronic Acid as a Skin Moisturizer

Hyaluronic acid is a humectant. This means that it is a substance with the ability to attract water. According to scientific research, HA can attract up to 1,000 times its weight in water. In other words, just one drop of this substance can grab onto 6 liters of moisture.

Skin needs water to look and feel healthy. Using an HA product may help the skin take advantage of the moisture that naturally occurs in the environment. This may give skin a soft, moisturized feel throughout the day.

Topical HA doesn’t always absorb into the skin. To nourish skin from the inside out, it may be a good idea to take HA supplements. Research has demonstrated that supplements are able to improve dry skin.

Tips for Using Topical Hyaluronic Acid

Most skin types can take advantages of the benefits of topical HA. It typically feels light and refreshing, so it doesn’t usually cause breakouts or trigger a reaction in sensitive skin. However, it’s always smart to patch-test new products first.

Keep in mind that using hyaluronic acid products in dry climates may be different than using them in more humid climates. In particularly dry climates, hyaluronic acid may not be able to attract enough moisture from the air. As a result, it might draw water from the skin’s reserves instead. Therefore, those living in dry climates may do better with a serum that includes both hyaluronic acid and a mix of other moisturizing ingredients rather than using pure HA.

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Dietary supplements, Do you need them?

What is a Dietary Supplement?

Dietary Supplement is a product taken by mouth that contains a “dietary ingredient” intended to supplement the diet. The “dietary ingredients” in these products may include vitamins, minerals, herbs or other botanicals, amino acids, and substances such as enzymes, accessory nutrients, and metabolites.

Dietary Supplements can be found in many forms such as tablets, capsules, soft gels, gel caps, liquids, or powders. They can also be in other forms, such as a nutritional bar or beverage, but if Are Dietary Supplements Regulated?

Under the European Food Safety authority (EFSA) guidelines were given for overseeing the supplement industry and the truthfulness of the claims that are being made.

As with any food product, federal law requires manufacturers of Dietary Supplements to ensure that the products they put on the market are made in cGMP facilities, accurately labeled, and that quality control testing has been performed to help confirm safety.

‌‌‌‌How Do You Read A Supplement Label?

Products sold as dietary supplements come with a Supplement Facts label that lists the active ingredients, the amount per serving (dose), as well as other ingredients, such as fillers, binders, and flavorings. The manufacturer suggests the serving size, but your healthcare provider might decide a different amount is more appropriate for you.

Information that is required on the labels of Dietary Supplements include:

  • Statement of identity (e.g., “Vitamin D3”)
  • Net quantity of contents (e.g., “60 capsules”)
  • Structure-function claims are included on the label to highlight general health and wellness support but are not intended to diagnose, treat, cure, or prevent disease.
  • Directions for use (e.g., “Take one capsule daily.”)
  • Supplement Facts panel (lists serving size, amount, and active ingredient)
  • Other ingredients in descending order of predominance and by common name or proprietary blend.
  • Name and place of business of manufacturer, packer, or distributor. This information provides the address to write for more product information.

Effectiveness

Some dietary supplements can help you get adequate amounts of essential nutrients if you don’t eat a nutritious variety of foods. However, supplements can’t take the place of the variety of foods that are important to a healthy diet. 

Some dietary supplements can improve overall health and help manage some health conditions. For example:

  • Calcium and vitamin D help keep bones strong and reduce bone loss.
  • Folic acid decreases the risk of certain birth defects.
  •  Omega-3 fatty acids from fish oils might help some people with heart disease.
  • A combination of vitamins C and E, zinc, copper, lutein, and zeaxanthin (known as AREDS) may slow down further vision loss in people with age related macular degeneration (AMD)

Many other supplements need more study to determine if they have value. The European Food Safety Authority (EFSA) does not determine whether dietary supplements are effective before they are marketed.

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